GRC Director/Owner Shana Smith is a Kirtan wallah and Yoga Alliance RYT-500 hour Yoga Instructor, with additional certifications in Chair and Yin Yoga. As a senior Zen student, Shana loves to weave mindfulness, breath concentration, and present-moment awareness into her classes. Join Shana for yoga online and soon in person again at the Gainesville Retreat Center. We hope to resume regular Kirtan events at the GRC by Fall of 2021.
Sundays, 6-7pm: Evening Yin Yoga with Shana (Online): 6-7pm. Zoom Registration Link: https://us06web.zoom.us/meeting/register/tZcrc-iuqTgqHdUwn_4_BhLxZwaPyjkTYtj2
Wednesdays. 12-1pm: All Levels Lunch Flow Yoga with Shana (Online): Noon-1pm EST. Zoom Registration: https://us06web.zoom.us/meeting/register/tZUqdeyorTIrGNXxIF--GIVEH40XhaWJM09h
Donations are gratefully accepted: Venmo (@shana-banana-smith) or PayPal (paypal.me/shanabananasmith ), or in the dana box in the Gainesville Retreat Center when we return to in-person classes.